Discipline vs motivation: which one actually builds habits?
Motivation gets all the attention, the pump up videos, the inspiring quotes, the burst of energy on January first. But […]
Atomic habits summary: key lessons for real life
Few books on behavior change have shaped modern self improvement content as much as atomic habits by james clear. Rather
Habit stacking: how to build new habits using old ones
Most new habits fail for a simple reason. They depend on remembering to do them and feeling motivated enough to
Evening routine ideas to reset your mind every night
How you end your day shapes how you start the next one. Scroll your phone in bed until your eyes
Self improvement habits: the complete guide to building a life changing daily routine
Most people don’t fail at self-improvement because they lack motivation. They fail because they never turn their intentions into habits.
The perfect morning routine for self improvement
The first hour of your day quietly decides how the other sixteen will go. Reach for your phone the second